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30 Positive Weight Loss Tips and Quotes for All Human Being

Remember how your clothes don’t fit, your body feels sluggish, your skin doesn’t glow, you don’t have energy, you want to feel beautiful, you’re regretting what you ate, you’re wishing you worked out, you wanted to change before making another unhealthy choice. “It takes 4 weeks for you to notice a change. It takes 8 weeks for your friend to notice. It takes 12 weeks for the rest of the world to notice. It takes one day to decide that you are enough.” These Perfect Positive Weight Loss Tips and Quotes are for everyone and will help you stay focused to get healthy and fit.

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Quotes & Tips for Weight Loss

1. “The secret of losing weight is patience.”

Jane Fonda

2. “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”

Jenna Wolfe

3. “It has to be hard so you’ll never ever forget it.”

Bob Harper

4. “Think of that feeling you’ll get when you’ve reached your goal weight.”


5. “Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.”


6. “Your body hears everything your mind says. Stay Positive.”


7. “Don’t you want to see what happens if you don’t give up?”


8. “you have to get up every morning and tell yourself, “I can do this.””


9. “Every new day is another chance to change your life.”


10. “Winning and losing isn’t everything. Sometimes the journey is just as important as the outcome.”

Alex Morgan

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11. “You don’t need to eat less. You just need to eat right.”


12. “If it doesn’t challenge you it doesn’t change you.”

Fred Devito

13. “What you eat in private eventually is what you wear in public. Eat clean Look Clean.”


14. “Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”


15. “In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks you’ll hear it.”


16. “Don’t wish for a good body. Work for it.”


17. “Don’t compare yourself to others. Compare yourself to the person from yesterday.”


18. “I started telling myself that my will to live a healthy life is stronger than my cravings.”


19. “Eat for the body you want. Not for the body you have.”


20. “It’s going to be a journey. It’s not a sprint to get in shape.”

Kerry Walsb Jennings

21. “Someone busier than you is working out right now for losing weight.”


22. “To lose weight permanently requires faith – faith there is a bigger life waiting for you behond food and weight.”

Catherine L. Taylor

23. “Don’t dig your grave with your own knife and fork.”

Old English Proverb

24. “A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.”


25. “Get fit in the gym, lose weight in the kitchen.”


26. “Imagine the weight you are losing, is going to the person you hate.”


27. “When you lose all excuses, You’ll find results.”


28. “Change one thing… and change everything!”


29. “You don’t become what you want, you become what you believe.”

Oprah Winfrey

30. “It’s not just about losing weight; It’s about losing the lifestyle and mindset that got you there.”

Steve Maraboli

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You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have that drive, passion, and commitment, there is no way you won’t get there.

Jennifer Hudson

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