30 Positive Weight Loss Tips and Quotes for All Human Being

Remember how your clothes don’t fit, your body feels sluggish, your skin doesn’t glow, you don’t have energy, you want to feel beautiful, you’re regretting what you ate, you’re wishing you worked out, you wanted to change before making another unhealthy choice. “It takes 4 weeks for you to notice a change. It takes 8 weeks for your friend to notice. It takes 12 weeks for the rest of the world to notice. It takes one day to decide that you are enough.” These Perfect Positive Weight Loss Tips and Quotes are for everyone and will help you stay focused to get healthy and fit.

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Quotes & Tips for Weight Loss

1. “The secret of losing weight is patience.”

Jane Fonda

2. “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”

Jenna Wolfe

3. “It has to be hard so you’ll never ever forget it.”

Bob Harper

4. “Think of that feeling you’ll get when you’ve reached your goal weight.”


5. “Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.”


6. “Your body hears everything your mind says. Stay Positive.”


7. “Don’t you want to see what happens if you don’t give up?”


8. “you have to get up every morning and tell yourself, “I can do this.””


9. “Every new day is another chance to change your life.”


10. “Winning and losing isn’t everything. Sometimes the journey is just as important as the outcome.”

Alex Morgan

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11. “You don’t need to eat less. You just need to eat right.”


12. “If it doesn’t challenge you it doesn’t change you.”

Fred Devito

13. “What you eat in private eventually is what you wear in public. Eat clean Look Clean.”


14. “Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”


15. “In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks you’ll hear it.”


16. “Don’t wish for a good body. Work for it.”


17. “Don’t compare yourself to others. Compare yourself to the person from yesterday.”


18. “I started telling myself that my will to live a healthy life is stronger than my cravings.”


19. “Eat for the body you want. Not for the body you have.”


20. “It’s going to be a journey. It’s not a sprint to get in shape.”

Kerry Walsb Jennings

21. “Someone busier than you is working out right now for losing weight.”


22. “To lose weight permanently requires faith – faith there is a bigger life waiting for you behond food and weight.”

Catherine L. Taylor

23. “Don’t dig your grave with your own knife and fork.”

Old English Proverb

24. “A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.”


25. “Get fit in the gym, lose weight in the kitchen.”


26. “Imagine the weight you are losing, is going to the person you hate.”


27. “When you lose all excuses, You’ll find results.”


28. “Change one thing… and change everything!”


29. “You don’t become what you want, you become what you believe.”

Oprah Winfrey

30. “It’s not just about losing weight; It’s about losing the lifestyle and mindset that got you there.”

Steve Maraboli

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You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have that drive, passion, and commitment, there is no way you won’t get there.

Jennifer Hudson

50 Gym Motivation Quotes for Workout

The following are the best gym motivation quotes with images. We’ve compiled a list of top 50 inspirational and motivational quotes on working out and training.

Gym Motivation Quotes

1. “Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.”

Muhammad Ali

2. “Pain is weakness leaving the body.”


3. “Go hard or go home.”


4. “With great size comes great responsibility.”


5. “You have to remember something: Everybody pities the weak; jealousy you have to earn.”

Arnold Schwarzenegger

6. “It’s simple, if it jiggles, it’s fat.”

Arnold Schwarzenegger

7. “Being defeated is often a temporary condition. Giving up is what makes it permanent.”


8. “The pain of today is the victory of tomorrow.”


9. “When you go through hardships and decide not to surrender, that is strength.”

Arnold Schwarzenegger

10. “If the bar ain’t bending you‘re just pretending.”




12. “The only time Success comes before Work is in the dictionary.”


13. “Hard work beats talent when talent doesn’t work hard.”


14. “Failure is only a temporary change in direction to set you straight for your next success.”


15. “Winners Train, Losers Complain.”


16. “Good is not enough if better is possible.”


17. “Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy ass weights!!”


18. “Some people want it to happen, some wish it would happen, others make it happen.”


19. “Be proud, but never satisfied.”


20. “When my body ‘shouts’ STOP, my mind ‘screams’ NEVER”


21. “It’s hard to be humble when you are as great as I am.”


22. ” Life´s too short to be small.”


23. “Pain is temporary, pride is forever.”


24. “Bangin & Clangin, Dominate this day, ultimate goal, Better than Yesterday!”


25. ” If you always do what you have always done, you will always get what you have always got.”


26. “Never say the skys the limit when there are footprints on the moon.”


27. “I got 99 problems but a LIFTING ain’t one.”


28. “You want me to do something… tell me I can’t do it.”


29. “Fear is what stops you… courages is what keeps you going.”


30. “The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights.”

Muhammad Ali

31. “Obsessed is the word the lazy use to describe the dedicated.”


32. “Tough times don’t last. Tough people do.”


33. “Try and fail but dont fail to try.”


34. “Bicep Curls get the girls.”


35. “In training, you listen to your body. In competition, you tell your body to shut Up.”

Rich Froning Jr.

36. “You shall gain, but you shall pay with sweat, blood, and vomit.”

Pavel Tsatsouline

37. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.”

Ronnie Coleman

38. “If something stands between you and your success, move it. Never be denied.”

Dwayne Johnson

39. “Success is usually the culmination of controlling failure.”

Sylvester Stallone

40. “Don’t be afraid of failure. This is the way to succeed.”

LeBron James

41. “I will sacrifice whatever is necessary to be the best.”

J.J. Watt

42. “Most people give up right before the big break comes — don’t let that person be you.”

Michael Boyle

43. “You have to push past your perceived limits, push past that point you thought was as far as you can go.”

Drew Brees

44. “If you ain’t pissed off for greatness, that just means you’re okay with being mediocre. Ray Lewis”

Ray Lewis

45. “When you have a clear vision of your goal, it’s easier to take the first step toward it.”

L.L. Cool J.

46. “We run for the people who think they cant.”

Dick Hoyt

47. “To keep winning, I have to keep improving.”

Craig Alexander

48. “The road to nowhere is paved with excuses.”

Mark Bell

49. “I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it.”

David Beckham

50. “We must appreciate and never underestimate our own inner power.”

Noah Galloway

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50 Best Workout Motivation Quotes to Get You Involved

These are 50 Great Workout Motivation Quotes To get you involved in Gym or Exercise to get you moving, stay on track, and keep you fit.

Workout Motivation Quotes

1. “Once you learn to quit, it becomes a habit.”

Vince Lombardi

2. “Want to be respected? Be consistent.”


3. “Love yourself enough to live a healthy lifestyle.”


4. “Starve your distractions. Feed your focus.”


5. “If it doesn’t challenge you it wont change you.”


6. “When I lost all of my excuses I found my results.”


7. “A year from now you may wish you had started today.”

Karen Lamb

8. “When you feel like stopping…think about why you started.”


9. “You are the only one who can limit your greatness.”


10. “It’s never too late and you’re never too old to become better.”


11. “Don’t give up on your dreams, or your dreams will give up on you.”

John Wooden

12. “There are no shortcuts to living your greatest life and becoming your best self.”


13. “Your desire to change must be greater than your desire to stay the same.”


14. “Most people fail, not because of lack of desire, but, because of lack of commitment.”

Vince Lombardi

15. “The only person you are destined to become is the person you decide to be.”

Ralph Waldo Emerson

16. “Don’t stop until you’re proud.”


17. “If you get tired, learn to rest, not quit.”


18. “Look in the mirror. That’s your competition.”

John Assaraf

19. “You are much stronger than you think.”


20. “Tough times don’t last. Tough people do.”

Robert H. Schuller

21. “You are what you do, not what you say you’ll do.”


22. “Someone busier than you is working out right now.”


23. “If you want it, you’ll find a way. If you don’t, you’ll find an excuse.”


24. “Put all excuses aside and remember this: YOU are capable.”

Zig Ziglar

25. “Start where you are. Do what you can. Never stop. Keep going.”


26. “Stop doubting yourself. Work hard and make it happen.”


27. “You will never always be motivated. You have to learn to be disciplined.”


28. “When your body feels like giving up, that’s when your workout really starts.”


29. “Some people want it to happen, some wish it would happen, others make it happen.”

Michael Jordan

30. “Fall in love with taking care of your body.”


31. “What you eat in private will show up in public.”


32. “If you think living healthy is expensive, try illness.”


33. “The groundwork for all happiness is good health.”

Leigh Hunt

34. “A healthy mind and fit body is how you express your soul.”


35. “Our bodies are our gardens – our wills are our gardeners.”

William Shakespeare

36. “Eat well. Move daily. Hydrate often. Sleep lots. Love your body.”

Hydrate often. Sleep lots. Love your body.

37. “Sweat is magic. Cover yourself in it daily to grant your health wishes.”


38. “Losing weight is hard. Being overweight is hard. Choose your hard.”

Choose your hard.

39. “Workout because you love yourself, not because you hate your body.”


40. “Health is like money, we never have a true idea of its value until we lose it.”


41. “Want to be happy? Working out releases endorphins and endorphins make you happy.”


42. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”

Jack LaLanne

43. “You said ‘tomorrow’ yesterday.”


44. “Strive for progress, not perfection.”


45. “Don’t shrink your goal. Increase your effort.”


46. “One day I’ll be at the place I always wanted to be.”


47. “Focus on your goal. Don’t look in any direction but ahead.”


48. “Success is what comes after your stop making excuses.”

Luis Galarza

49. “You don’t get what you wish for. You get what you work for.”


50. “Discipline is the bridge between goals and accomplishment.”

Jim Rohn

So these were 50 great workout motivation quotes if you like any of it you can tell us in the comment section. Thank you

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50 Fitness Motivation Quotes To Make You Healthy

Fitness Motivation Quotes Inspiring Gym Greatness From Wonderful Numbers To Help You Get Started With Your Fitness Goals. Everyone wants a healthy lifestyle and fitness. We sit in the gym often. Late snack as we were too busy to have time to eat. Then there is the guilt … Whether you are trying to lose weight, stay fit, or clear your mind after a busy day at work, fitness should be an important part of your life, your life. Words have power, so some motivational training quotes might be “something” you should do first. Don’t be discouraged because you won’t get results as quickly as you would like. When it comes to getting in shape, consistency is key. You must stick to your exercise routine, even if you don’t feel like it at all.

1. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”

Arnold Schwarzenegger

2. “Success usually comes to those who are too busy to be looking for it.”

Henry David Thoreau

3. “All progress takes place outside the comfort zone.”

Michael John Bobak

4. “If you think lifting is dangerous, try being weak. Being weak is dangerous.”

Bret Contreras

5. “The only place where success comes before work is in the dictionary.”

Vidal Sassoon

6. “The clock is ticking. Are you becoming the person you want to be?”

Greg Plitt

7. “Whether you think you can, or you think you can’t, you’re right.”

Henry Ford

8. “The successful warrior is the average man, with laser-like focus.”

Bruce Lee

9. “You must expect great things of yourself before you can do them.”

Michael Jordan

10. “Action is the foundational key to all success.”

Pablo Picasso

11. “Things may come to those who wait, but only the things left by those who hustle.”

Abraham Lincoln

12. “Well done is better than well said.”

Benjamin Franklin

13. “All our dreams can come true if we have the courage to pursue them.”

Walt Disney

14. “A champion is someone who gets up when they can’t.”

Jack Dempsey

15. “What hurts today makes you stronger tomorrow.”

Jay Cutler

16. “If something stands between you and your success, move it. Never be denied.”

Dwayne ‘The Rock’ Johnson

17. “If you want something you’ve never had, you must be willing to do something you’ve never done.”

Thomas Jefferson

18. “You have to think it before you can do it. The mind is what makes it all possible.”

Kai Greene

19. “Success is walking from failure to failure with no loss of enthusiasm.”

Winston Churchill

20. “Things work out best for those who make the best of how things work out.”

John Wooden

21. “Motivation is what gets you started. Habit is what keeps you going.”

Jim Ryun

22. “To enjoy the glow of good health, you must exercise.”

Gene Tunney

23. “Fitness is not about being better than someone else. It’s about being better than you used to be.”

Khloe Kardashian

24. “Take care of your body. It’s the only place you have to live.”

Jim Rohn

25. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”

Jack Lalanne

26. “I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion.”

Muhammad Ali

27. “The pain you feel today will be the strength you feel tomorrow.”

Arnold Schwarzenegger

28. “Do today what others won’t so tomorrow you can do what others can’t.”

Jerry Rice

29. “Do something today that your future self will thank you for.”

Sean Patrick Flanery

30. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

John F. Kennedy

31. “If it doesn’t challenge you, it won’t change you.”

Fred Devito

32. “Train hard, turn up, run your best and the rest will take care of itself.”

Usain Bolt

33. “Don’t limit your challenges, challenge your limits.”

Jerry Dunn

34. “Unless you puke, faint, or die, keep going.”

Jillian Michaels

35. “If you ever lack the motivation to train then think what happens to your mind & body when you don’t.”

Shifu Yan Lei

36. “Exercise is done against one’s wishes and maintained only because the alternative is worse.”

George A. Sheehan

37. “Age is no barrier. It’s a limitation you put on your mind.”

Jackie Joyner-Kersee

38. “We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.”

Vince Mcconnell

39. “You can have results or excuses, but not both.”

Arnold Schwarzenegger

40. “Remember this: Your body is your slave.  It works for you.”

Jack Lalanne

41. “Strength does not come from the physical capacity. It comes from an indomitable will.”


42. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”

Arnold Schwarzenegger

43. “Work hard in silence. Let success be your noise.”

Frank Ocean

44. “The best way to predict the future is to create it.”

Abraham Lincoln

45. “The difference between try and triumph is a little umph.”

Marvin Phillips

46. “Our growing softness, our increasing lack of physical fitness, is a menace to our security.”

John F. Kennedy

47. “Motivation is what gets you started. Habit is what keeps you going.”

Jim Ryin

48. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

Earl Nightingale

49. “The only bad workout is the one that didn’t happen.”


50. “When you’re training you should feel those muscles burning. If they don’t burn, then there’ll be no gain.”


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