30 Quotes about Recovering from Depression & Anxiety
In recovery, you will have to heal the parts of yourself that you’ve been at war with. Remember yourself as a little kid who is counting on you to protect him. You cannot recover from anxiety by just staying calm. You cannot recover from depression by just being positive. You cannot recover from anorexia nervosa by just eating more. If mental illnesses were that simple, we wouldn’t be struggling in the first place. It’s ok to take a moment from an anxious, fractured mind; the world will not stop turning. At the same time, you get realigned the mountain will still be there when you want to try again you can climb it in your own time love yourself till then and read these positive affirmations for self love about recovering from depression, anxiety and failure.
Start Recovering from Depression or Anxiety by doing these six things
- Exercise several times a week.
- Meditate when you feel anxious or daily to maintain calmness.
- If capable, see your therapist regularly and take your meds as prescribed.
- Drink lots of water.
- Eat more fruits and vegetables and less junk food and alcohol.
- Limit caffeine to 1-2 cups per day, tops.
Depression Recovery Quotes
Quotes About Recovering
Scriptural Affirmation for anxiety
LOVE is the most powerful human force!! Let’s practice it to improve the fate of humanity! First self-love, then love to others and our environment. LOVE is humble, patient, humble patient, charming; it’s a wonderful feeling!” ― S.Remolina