30 Quotes about Recovering from Depression & Anxiety

In recovery, you will have to heal the parts of yourself that you’ve been at war with. Remember yourself as a little kid who is counting on you to protect him. You cannot recover from anxiety by just staying calm. You cannot recover from depression by just being positive. You cannot recover from anorexia nervosa by just eating more. If mental illnesses were that simple, we wouldn’t be struggling in the first place. It’s ok to take a moment from an anxious, fractured mind; the world will not stop turning. At the same time, you get realigned the mountain will still be there when you want to try again you can climb it in your own time love yourself till then and read these positive affirmations for self love about recovering from depression, anxiety and failure.

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“Quotes about Recovering from Depression & Anxiety”

Start Recovering from Depression or Anxiety by doing these six things

  • Exercise several times a week.
  • Meditate when you feel anxious or daily to maintain calmness.
  • If capable, see your therapist regularly and take your meds as prescribed.
  • Drink lots of water.
  • Eat more fruits and vegetables and less junk food and alcohol.
  • Limit caffeine to 1-2 cups per day, tops.

Depression Recovery Quotes

1. โ€œDepression taught me the importance of compassion and hard work and that you can overcome enormous obstacles.โ€

โ€• Rob Delaney
โ€œDepression taught me the importance of compassion and hard work, and that you can overcome enormous obstacles.โ€

2. โ€œI keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.โ€

โ€• Jonathan Harnisch
โ€œI keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.โ€

3. โ€œThe mind that constantly wanders through the past is always a terrible mess.โ€

โ€• Marwane Caber
3. โ€œThe mind that constantly wanders through the past is always a terrible mess.โ€

4. โ€œHaving the ability to smile when you want to cry in life is a blessing.โ€

โ€• Angel Moreira
โ€œHaving the ability to smile when you want to cry in life is a blessing.โ€

5. โ€œWhenever you feel down, take a long walk in nature.โ€

โ€• Michael Bassey Johnson
โ€œWhenever you feel down, take a long walk in nature.โ€

6. โ€œLiving in the past can be harmful to your present and future self.โ€

โ€• Angel Moreira
โ€œLiving in the past can be harmful to your present and future self.โ€

7. โ€œA positive mindset can be beneficial to your present and future self.โ€

โ€• Angel Moreira
โ€œA positive mindset can be beneficial to your present and future self.โ€

8. โ€œI tend to find the ecstasy hidden in ordinary joys because I did not expect those joys to be ordinary to me.โ€

โ€• Andrew Solomon
โ€œI tend to find the ecstasy hidden in ordinary joys, because I did not expect those joys to be ordinary to me.โ€

9. โ€œWhen depression becomes so intense that you start thinking of suicide, just remember one thing – you are doing greatest favour to your enemies.โ€

โ€• Sudhir K V
โ€œWhen depression becomes so intense that you start thinking of suicide, just remember one thing - you are doing greatest favor to your enemies.โ€

10. โ€œThe only thing that is wrong with you Is you thinking that there is something wrong with you. Love yourself. Accept yourself.โ€

โ€• Anujj Elviis
โ€œThe only thing that is wrong with you, Is you thinking that there is something wrong with you. Love yourself. Accept yourself.โ€

11. โ€œDoing yoga, listen to meditation music, clean-eating. Of course, you won’t be okay by doing all of it, but it helps to calm yourself down and be better.โ€

โ€• Shaa Zainol
โ€œDoing yoga, listen to meditation music, clean-eating. You won't be okay by doing all of it, but it helps to calm yourself down and be better.โ€

12. โ€œTo get out of depression, you need to find your exotic connection.โ€

โ€• Talismanist Giebra
โ€œTo get out of depression, you need to find your exotic connection.โ€

13. โ€œThere is always a door, no matter how dark the room is; find it and get out.โ€

โ€• Shafqat Bashar
โ€œThere is always a door, no matter how dark the room is, find it and get out.โ€

14. โ€œHer tomorrow was not determined by people who left her yesterday.โ€

โ€• Giovannie de Sadeleer
โ€œHer tomorrow was not determined by people who left her yesterday.โ€

15. โ€œEvery day she wanted to give up, she promised the girl in the mirror ‘, not today.โ€

โ€• Giovannie de Sadeleer
โ€œEvery day she wanted to give up, she promised the girl in the mirror 'not today.โ€

50 Best Quotes About Self Confidence and Happiness

Quotes About Recovering

16. โ€œWe are not noble by birth. We are noble only by virtue of the way we think, speak, and act.โ€

โ€• Thich Nhat Hanh
โ€œWe are not noble by birth. We are noble only by virtue of the way we think, speak, and act.โ€

17. โ€œAlways seek the light even in the darkest atmospheresโ€ฆ thatโ€™s how we become victorious.โ€

โ€• Torron-Lee Dewar
โ€œAlways seek the light even in the darkest atmospheresโ€ฆ thatโ€™s how we become victorious.

18. โ€œYouโ€™ve got to reach bedrock to become depressed enough before you are forced to accept the reality and enormity of the problem.โ€

โ€• Jonathan Harnisch
โ€œYouโ€™ve got to reach bedrock to become depressed enough before you are forced to accept the reality and enormity of the problem.โ€

19. โ€œMy only choice was to fight my way out, even if I didn’t think I would make it.โ€

โ€• Laurie Halse Anderson
โ€œMy only choice was to fight my way out, even if I didn't think I would make it.โ€

20. โ€œMoney can cloud your vision. Sometimes, God takes away the money and uses times of adversity to refine us like gold.โ€

โ€• Lailah Gifty Akita
โ€œMoney can cloud your vision. Sometimes, God takes away the money and uses times of adversity to refine us like gold.โ€

21. โ€œHow is it that we have over 6 billion people in the world, and half of them feel alone?โ€

โ€• Nikki Rowe
โ€œHow is it that we have over 6 billion people in the world and half of them feel alone?โ€

22. โ€œDepression is a reality with everyone. Whatโ€™s important is the ability to move on.โ€

โ€• Pawan Mishra
โ€œDepression is a reality with everyone. Whatโ€™s important is the ability to move on.โ€

23. โ€œSometimes we need to be destroyed by a situation before we understand how bad it was for us.โ€

โ€• Karon Waddell
โ€œSometimes we need to be destroyed by a situation, before we understand how bad it was for us.โ€

24. โ€œThe more confident and appreciative of who you are, the less hold depression has over you.โ€

โ€• Omoakhuana Anthonia
โ€œThe more confident and appreciative of who you are, the less hold depression has over you.โ€

25. โ€œHaving to admit that you are depressed makes one feel less than. Broken. Yes, that’s what it is. Broken.โ€

โ€• Gillian Marchenko
โ€œHaving to admit that you are depressed makes one feel less than. Broken. Yes, that's what it is. Broken.โ€

26. โ€œThe fact that I didn’t even love myself was just enough to know it’s time to change. I accept that not many can help, let alone understand the troubles that lie within.โ€

โ€• H.M. Gautsch
โ€œThe fact that I didn't even love myself was just enough to know it's time to change. I accept that not many are able to help, let alone, understand the troubles that lie within.โ€

Scriptural Affirmation for anxiety

27. โ€œA good antidote to the reasons why you worry is never to worry about the reasons why you worry, for the reasons why you worry will always make you worry about the reasons why you worry.โ€

โ€• Ernest Agyemang Yeboah
โ€œA good antidote to the reasons why you worry is never to worry about the reasons why you worry, for the reasons why you worry will always make you worry about the reasons why you worryโ€

28. โ€œDepression thrives in secrecy but shrinks in empathy.โ€

โ€• Seth Adam Smith
โ€œDepression thrives in secrecy but shrinks in empathy.โ€

29. โ€œChoosing to Let Go crashes the pity party thrown by all the โ€œWhat ifsโ€ and โ€œIf only.โ€

โ€• Justin Young
โ€œChoosing to Let Go crashes the pity party thrown by all the โ€œWhat ifsโ€ and โ€œIf onlys.โ€

30. โ€œWhen your heart cries because it wants to be free, But your mind feels as though it is stuck in cement. This is the reality of those who suffer depression and mental health issues.โ€

โ€• Gillian Duce
โ€œWhen your heart cries because it wants to be free, But your mind feels as though it is stuck in cement. This is the reality of those who suffer depression and mental health issues.โ€

Conclusion

LOVE is the most powerful human force!! Let’s practice it to improve the fate of humanity! First self-love, then love to others and our environment. LOVE is humble, patient, humble patient, charming; it’s a wonderful feeling!โ€ โ€• S.Remolina

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